Please note that all my services are currently available via Zoom. I will guide you through how to set up your laptop, tablet, or phone in a way where you can train from your home. You do not need any fitness equipment to get started.
Personalized Strength Training
- Schedule a free consultation to identify your goals, evaluate your current fitness needs, and determine the right approach to training
- In our first few sessions, we will focus on building movement skills so you start to feel confident doing some workouts on your own and/or come to group classes.
- $125 / 60-minute private session; includes personalized/customized strength, cardio, balance and flexibility programming to do on your own outside of live sessions.
Small Group Fitness Classes
Class times:
Mondays 7:00 am - 8:00 am Pacific
Wednesdays 8:00 am - 9:00 am Pacific
Fridays 8:00 am - 9:00 am Pacific
More details:
- First, schedule a free consultation to identify your goals, evaluate your current fitness needs, and determine the right approach to training
- Then, decide whether you'd like to start with a few private sessions, or move into our small group classes.
- $40 drop in, no commitment or RSVP needed; sessions billed at the end of each calendar month.
- Each class consists of
- 10 minutes dynamic warm ups
- 45 minutes strength, balance, and conditioning circuits
- 5 minutes cooldown and stretch
- Each month we introduce 3 new workouts and modifying them each time they are repeated to keep it fresh and continue challenging you.
- You will be able to work at your own pace and use the equipment available to you, even if you're traveling.
- I will watch you and other participants for form adjustments, exercise modifications, and ensure you are having a fun and safe workout!