US and Canada; we'll meet via What's App, Skype, Facebook Messenger, Signal.
What you'll get:
- Monthly call to celebrate your successes and brainstorm on how to progress on your workouts in the upcoming month.
- Emails and text messages that include reminders for the exercises/workout plans and health habits you are working on.
- Weekly reflection email to re-calibrate, problem-solve, and stay motivated.
- Mobility, strength, and conditioning exercises programmed based on your specific goals.
$225 per month
- Zoom video conferencing
- Small class size (2-7 participants) for lots of attention.
- 60 minute classes include warm up/mobility, strength, conditioning (cardio).
- Exercise variations and modifications to work around injuries, medical conditions, pain.
- $40 per class