Services

Virtual Coaching

Accessible, convenient support from anywhere. We'll design a fitness plan that fits your schedule and needs.

Small Group Fitness

Get stronger, faster, and more mobile with our fun and challenging fitness classes.

Virtual Coaching

Locations:

US and Canada; we'll meet via What's App, Skype, Facebook Messenger, Signal.

What you'll get:

  • Monthly call to¬†celebrate your successes and brainstorm on how to progress on your workouts in the upcoming month.
  • Emails and text messages that include reminders for the exercises/workout plans and health habits you are working on.
  • Weekly reflection email to re-calibrate, problem-solve, and stay motivated.
  • Mobility, strength, and conditioning exercises programmed based on your specific goals.

Pricing:

$129 per month

Small Group Fitness

Locations:

Class Description:

  • Small class size (2-5 people) for lots of attention.
  • 60 minute classes include warm up/mobility, strength, conditioning (cardio).
  • Exercise variations and modifications to work around injuries, medical conditions, pain.

Class Schedule:

  • Wednesdays through December 18th, 2019:
  • 7:15 am - 8:15 am
  • 9:00 am - 10:00 am
  • 10:00 am - 11:00 am

Pricing:

  • $105 private session
  • $125 for 2-5 people ($25 to $62.50 per person)

Questions?

Send me a message if you prefer email.

Fill out a quick questionnaire if you'd like to chat over the phone.