Services

In-Home Coaching

Blending both in-person and self-guided workouts so you can get and stay fit!

Virtual Coaching

Accessible, convenient support from anywhere. We'll design a fitness plan that fits your schedule and needs.

Small Group Fitness

Get stronger, faster, and more mobile with our fun and challenging fitness classes.

Virtual Coaching

Location:

US and Canada; we'll meet via What's App, Skype, Facebook Messenger, Signal.

What you'll get:

  • Monthly call to┬ácelebrate your successes and brainstorm on how to progress on your workouts in the upcoming month.
  • Emails and text messages that include reminders for the exercises/workout plans and health habits you are working on.
  • Weekly reflection email to re-calibrate, problem-solve, and stay motivated.
  • Mobility, strength, and conditioning exercises programmed based on your specific goals.

Pricing:

$129 per month

Small Group Fitness

Location:

Marvelous Performance Academy - See our facility

1669 Old Bayshore Highway, Burlingame, CA

Class Description:

Small class size (2-5 people) for lots of attention.

60 minute classes include warm up/mobility, strength, conditioning (cardio).

Exercise variations and modifications to work around injuries, medical conditions, pain.

Class Schedule:

7:15 am - 8:15 am Monday, Wednesday, Friday

9:00 am - 11:00 am Monday, Wednesday, Thursday, Friday

Pricing:

Memberships range from $20 to $45 per class (depending on your training frequency and length of commitment).

Questions?

Send me a message if you prefer email.

Fill out a quick questionnaire if you'd like to chat over the phone.