US and Canada; we'll meet via What's App, Skype, Facebook Messenger, Signal.
What you'll get:
- Monthly call to celebrate your successes and brainstorm on how to progress on your workouts in the upcoming month.
- Emails and text messages that include reminders for the exercises/workout plans and health habits you are working on.
- Weekly reflection email to re-calibrate, problem-solve, and stay motivated.
- Mobility, strength, and conditioning exercises programmed based on your specific goals.
$129 per month
- Marvelous Performance Academy - Learn about our facility; located at 1669 Old Bayshore Highway, Burlingame, CA
- Private homes in Burlingame & Hillsborough - contact me to join a small group that meets at a participant's home, or offer up your home as a meeting spot.
- Small class size (2-5 people) for lots of attention.
- 60 minute classes include warm up/mobility, strength, conditioning (cardio).
- Exercise variations and modifications to work around injuries, medical conditions, pain.
- Wednesdays through December 18th, 2019:
- 7:15 am - 8:15 am
- 9:00 am - 10:00 am
- 10:00 am - 11:00 am
- $105 private session
- $125 for 2-5 people ($25 to $62.50 per person)