Virtual Coaching
Locations:
US and Canada; we'll meet via What's App, Skype, Facebook Messenger, Signal.
What you'll get:
- Monthly call to celebrate your successes and brainstorm on how to progress on your workouts in the upcoming month.
- Emails and text messages that include reminders for the exercises/workout plans and health habits you are working on.
- Weekly reflection email to re-calibrate, problem-solve, and stay motivated.
- Mobility, strength, and conditioning exercises programmed based on your specific goals.
Pricing:
$225 per month
Small Group Fitness
Locations:
- Zoom video conferencing
Class Description:
- Small class size (2-7 participants) for lots of attention.
- 60 minute classes include warm up/mobility, strength, conditioning (cardio).
- Exercise variations and modifications to work around injuries, medical conditions, pain.
Equipment Needed:
Class Schedule:
- Mondays
- 7am-8am
- Wednesdays
- 7:30am-8:30am
- 9:30am-10:30am
- Fridays
- 7:30-8:30
- 10am-11am
Pricing:
- $40 per class
Fill out a quick questionnaire if you'd like to chat over the phone.