Services

Virtual Coaching

Accessible, convenient support from anywhere. We'll design a fitness plan that fits your schedule and needs.

Small Group Fitness

Get stronger, faster, and more mobile with our fun and challenging fitness classes.

Virtual Coaching

Locations:

US and Canada; we'll meet via What's App, Skype, Facebook Messenger, Signal.

What you'll get:

  • Monthly call to┬ácelebrate your successes and brainstorm on how to progress on your workouts in the upcoming month.
  • Emails and text messages that include reminders for the exercises/workout plans and health habits you are working on.
  • Weekly reflection email to re-calibrate, problem-solve, and stay motivated.
  • Mobility, strength, and conditioning exercises programmed based on your specific goals.

Pricing:

$225 per month

Small Group Fitness

Locations:

  • Zoom video conferencing

Class Description:

  • Small class size (2-7 participants) for lots of attention.
  • 60 minute classes include warm up/mobility, strength, conditioning (cardio).
  • Exercise variations and modifications to work around injuries, medical conditions, pain.

Equipment Needed:

Class Schedule:

  • Mondays
    • 7am-8am
  • Wednesdays
    • 7:30am-8:30am
    • 9:30am-10:30am
  • Fridays
    • 7:30-8:30
    • 10am-11am

Pricing:

  • $40 per class

Questions?

Fill out a quick questionnaire if you'd like to chat over the phone.