May 2019 – Genuine Strength

Weight Gain and How You Feel

TL;DR – Blaming your weight for how you feel is overly simplistic. Society, behaviors, and circumstance influence your physical and emotional experience. I just feel better when I weigh X pounds. This is a phrase I hear frequently as a…

Home Workout Equipment

Looking to set up your home gym? Here are my equipment recommendations for (mostly) strength training workouts for beginner to novice exercisers in small spaces. NOTES: This post was last updated 1/21/2021 – prices and availability may have changed. I…

It’s Almost Over!

Note: Originally published Sept 10, 2018 on my old website Two weeks ago, my cast was cut off (by the way, did you know cast saws work by vibration? Since the fiberglass doesn’t vibrate and your skin does, the saw…

10 Things I Learned From Severing My Big Toe Tendon

Note: Originally published 8/6/2018 on my old website. When I dropped a knife on my foot in early July, I immediately knew it was bad. I knew it would take a long time to heal, but when I got the…

Month: May 2019