September 2019 – Genuine Strength

October 2019 – At Home Workouts

Strength Workout Welcome to the 100 reps challenge! We’re challenging you to complete 100 reps of each exercise, each workout. If 100 reps is a too much, that’s fine! Just try to get a little bit closer each week. If…

It’s Almost Over!

Note: Originally published Sept 10, 2018 on my old website Two weeks ago, my cast was cut off (by the way, did you know cast saws work by vibration? Since the fiberglass doesn’t vibrate and your skin does, the saw…

10 Things I Learned From Severing My Big Toe Tendon

Note: Originally published 8/6/2018 on my old website. When I dropped a knife on my foot in early July, I immediately knew it was bad. I knew it would take a long time to heal, but when I got the…

Overhead Pressing – Why is it so HARD???

Note: Originally published 10/2/2017 on my old website. Overhead pressing is a challenge for a lot of people because: It requires good shoulder mobility: Our typical modern lives tend to create a stiff shoulder joint because we don’t require a…

Month: September 2019