Have you read our 7-part Strength Skills Series? This article includes many of the skills we covered during the series, you can check out all the articles here: Intro to the Strength Skills Series 1: Body Scan 2: Breathing 3:…
Rotation [Strength Skills Series 7 of 7]
During our 7-part skills series, we’ll introduce you to skills that help you develop a better relationship with your body, awareness of your movements, and build a foundation of strength for doing any type of physical activity. Intro to the…
Pull [Strength Skills Series 6 of 7]
During our 7-part skills series, we’ll introduce you to skills that help you develop a better relationship with your body, awareness of your movements, and build a foundation of strength for doing any type of physical activity. Intro to the…
Push [Strength Skills Series 5 of 7]
During our 7-part skills series, we’ll introduce you to skills that help you develop a better relationship with your body, awareness of your movements, and build a foundation of strength for doing any type of physical activity. Intro to the…
Hip Hinge [Strength Skill Series 4 of 7]
During our 7-part skills series, we’ll introduce you to skills that help you develop a better relationship with your body, awareness of your movements, and build a foundation of strength for doing any type of physical activity. Intro to the…
Squat [Strength Skills Series 3 of 7]
During our 7-part skills series, we’ll introduce you to skills that help you develop a better relationship with your body, awareness of your movements, and build a foundation of strength for doing any type of physical activity. Intro to the…
Breathing [Strength Skills 2 of 7]
During our 7-part skills series, we’ll introduce you to skills that help you develop a better relationship with your body, awareness of your movements, and build a foundation of strength for doing any type of physical activity. Intro to the…
Body Scan [Strength Skills 1 of 7]
During our 7-part skills series, we’ll introduce you to skills that help you develop a better relationship with your body, awareness of your movements, and build a foundation of strength for doing any type of physical activity. Intro to the…
Strength Skills Series
Photo of child standing in front of large staircase by Mikito Tateisi on Unsplash During our 7-part skills series, we’ll introduce you to skills that help you develop a better relationship with your body, awareness of your movements, and build a foundation…
4 Mindset Shifts for Fitness
#1 Find a fitness activity you enjoy (and expect what you like to change over time). An activity can be as simple as walking and as complex as joining a curling league. Don’t be fooled: This step is simple, but…