How to Apply Intuitive Eating Principles to Exercise
New to Intuitive Eating? Check out more about it here, here and here. Many people on the body-positive/IE/HAES (Health at Every Size) journey quickly find that the diet mentality is also deep-rooted in exercise and fitness culture. If you have…
Weight Gain and How You Feel
TL;DR – Blaming your weight for how you feel is overly simplistic. Society, behaviors, and circumstance influence your physical and emotional experience. I just feel better when I weigh X pounds. This is a phrase I hear frequently as a…
Strength Training Programming [Strength Skills Series]
Have you read our 7-part Strength Skills Series? This article includes many of the skills we covered during the series, you can check out all the articles here: Intro to the Strength Skills Series 1: Body Scan 2: Breathing 3:…
Rotation [Strength Skills Series 7 of 7]
During our 7-part skills series, we’ll introduce you to skills that help you develop a better relationship with your body, awareness of your movements, and build a foundation of strength for doing any type of physical activity. Intro to the…
Pull [Strength Skills Series 6 of 7]
During our 7-part skills series, we’ll introduce you to skills that help you develop a better relationship with your body, awareness of your movements, and build a foundation of strength for doing any type of physical activity. Intro to the…
Push [Strength Skills Series 5 of 7]
During our 7-part skills series, we’ll introduce you to skills that help you develop a better relationship with your body, awareness of your movements, and build a foundation of strength for doing any type of physical activity. Intro to the…
Hip Hinge [Strength Skill Series 4 of 7]
During our 7-part skills series, we’ll introduce you to skills that help you develop a better relationship with your body, awareness of your movements, and build a foundation of strength for doing any type of physical activity. Intro to the…
Squat [Strength Skills Series 3 of 7]
During our 7-part skills series, we’ll introduce you to skills that help you develop a better relationship with your body, awareness of your movements, and build a foundation of strength for doing any type of physical activity. Intro to the…
Breathing [Strength Skills 2 of 7]
During our 7-part skills series, we’ll introduce you to skills that help you develop a better relationship with your body, awareness of your movements, and build a foundation of strength for doing any type of physical activity. Intro to the…